MoodTrackMe
Track mood, sleep and mental health patterns. Private, structured self-observation with therapy-ready insights.
About MoodTrackMe
MoodTrackMe is a digital diary for structured self-monitoring of one's mental health. The app allows users to regularly record their mood, sleep patterns, and other individually relevant factors such as physical symptoms, stress, or social events. This continuous documentation helps users better recognize changes in their well-being and makes personal patterns visible.
A key feature of MoodTrackMe is the customizable emergency plan. Users can record personal early warning signs, proven coping strategies, and important contacts. Interactive skills and guided exercises based on established psychological methods are also available to provide support in stressful situations.
What MoodTrackMe does
AINave analysisUsers track their mood, sleep and symptoms over time to spot patterns and share structured summaries with a therapist.
- Best for
- People managing mental healthPeople in psychotherapyTherapists and psychiatrists reviewing patient records
- Use it to
- Daily mood and sleep logging
- Recording triggers and coping skills
- Building a personal emergency plan
- Guided CBT and DBT exercises
- Generating 30- or 90-day PDF reports for therapy sessions
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