Iris AI alternatives

Iris AI is a free, text-based AI companion, reached over iMessage, for talking through thoughts and emotions and reflecting on yourself. When choosing a replacement, compare cost (most alternatives here are freemium or paid), the platform you need (web, iOS, Android, or messaging apps), and whether you also want voice, structured exercises, or referral to a licensed therapist.

Comparing with

Iris AI

Emotional support, self-reflection, and mental wellness

FreeWeb

View Iris AI

Quick picks

All 15 alternatives

Ranked by how well each one does what Iris AI does.

All 15Same job 13

1
Talk to Ash - AI therapist Same job
Talk to Ash - AI therapist
Pick it if you want a paid web chat that reflects recurring patterns in stress or sleep and offers guided next steps for personal growth.
- Web
Drop-in replacementPaidCosts more than Iris AIView Talk to Ash - AI therapist
2
Renée SpaceSame job
AI Therapy
Pick it if you want CBT-style exercises, mood tracking and voice chat on web or mobile, with a free tier to start.
- Free plan
- Web
- iOS
- Android
Drop-in replacementFreeCosts more than Iris AIView Renée Space
3
Inflection
Same job
Your Personal AI Companion for Emotional Support
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Pick it if you want a free companion you can reach through WhatsApp or an iOS app, with brainstorming and planning alongside reflection.
- Free plan
- Web
- iOS
Drop-in replacementFreeSimilar price to Iris AI
View Inflection
4
Sonia Health
Same job
Your Virtual Cognitive Behavioral Therapist
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Pick it if you want free check-ins between conversations and meditations, on the web or iOS.
- Free plan
- Web
- iOS
Drop-in replacementFreeSimilar price to Iris AI
View Sonia Health
5
Free AI Therapist
Same job
Get Free Emotional Support from an AI Therapist Online
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Pick it if you want a free browser chat that stores conversations on your device and lets you clear history at any time.
- Free plan
- Web
Drop-in replacementFreeSimilar price to Iris AI
View Free AI Therapist
6
Free AI Therapy
Same job
Free, 24/7 AI Therapist Service
Claim this listing
Pick it if you want text or voice sessions in the browser on a limited free plan, with optional saved goals to personalize replies.
- Free plan
- Web
Drop-in replacementFreeCosts more than Iris AI
View Free AI Therapy
7
Abby - Your AI Therapist
Same job
24/7 AI Therapy Support for Mental Wellness
Claim this listing
Pick it if you want an AI companion that can match you with a licensed therapist or support conversations in many languages.
- Free plan
- Web
- iOS
Drop-in replacementFreeCosts more than Iris AI
View Abby - Your AI Therapist
8
Mia AI GPT Your Voice AI Companion
Same job
Your Personal AI Companion for Meaningful Conversations
Claim this listing
Pick it if you want free voice conversations with an AI companion, accessed through the GPT Store on the web.
- Free plan
- Web
Drop-in replacementFreeSimilar price to Iris AI
View Mia AI GPT Your Voice AI Companion
9
TheraMe
Same job
Your 24/7 Emotional Support Companion
Claim this listing
Pick it if you want free guided meditation, breathing exercises and goal tracking alongside emotional support on the web.
- Free plan
- Web
Drop-in replacementFreeSimilar price to Iris AI
View TheraMe
10
ILTY
AI mental wellness companion for active self-reflection
Pick it if you want a phone app that turns conversations into action steps, with mood trends and home-screen widgets.
- Free plan
- iOS
- Android
Covers most of itFreeSimilar price to Iris AIView ILTY
11
Aitherapy | Free AI TherapistSame job
AI-Powered Therapy Chatbot
Pick it if you want CBT-grounded chat in the browser with a daily free message allowance before deciding on a paid tier.
- Free plan
- Web
Covers most of itFreemiumCosts more than Iris AIView Aitherapy | Free AI Therapist
12
AllyChatSame job
The Future of AI Mental Health Companions
Pick it if you want an anonymous, always-available chat for everyday worries and are willing to pay for access.
- Web
Covers most of itFreemiumCosts more than Iris AIView AllyChat
13
MindThera AI
MindThera is an innovative online psychological support service powered by artificial intelligence
Pick it if you want voice or text chat with practical exercises for anxiety or panic moments, with a free tier.
- Free plan
- Web
Covers most of itPaidCosts more than Iris AIView MindThera AI
14
Conversea AISame job
Your companion for personalised conversations
Pick it if you want a paid chatbot focused on long-term memory and tracking your emotional journey over time.
- Web
Covers most of itPaidCosts more than Iris AIView Conversea AI
15
BlissBotSame job
AI for mental health, empower your mind, soul and spirit.
Pick it if you want paid AI support that includes spiritual well-being alongside mental and emotional topics.
- Web
Covers most of itFreemiumCosts more than Iris AIView BlissBot

Iris AI and its top 5, side by side

What we compared	Iris AIThis product	Talk to Ash - AI therapist #1	Renée Space#2	Inflection #3	Sonia Health #4	Free AI Therapist #5
What it does	Emotional support, self-reflection, and mental wellness	Talk to Ash - AI therapist	AI Therapy	Your Personal AI Companion for Emotional Support	Your Virtual Cognitive Behavioral Therapist	Get Free Emotional Support from an AI Therapist Online
Fit for Iris AI users	—	Drop-in	Drop-in	Drop-in	Drop-in	Drop-in
Pricing	Free	Paid	Free	Free	Free	Free
Free plan	Yes	No	Yes	Yes	Yes	Yes
API	No	No	No	No	No	No
Open source	No	No	No	No	No	No
Platforms	Web	Web	Web, iOS, Android	Web, iOS	Web, iOS	Web

Questions about Iris AI alternatives

What are the best alternatives to Iris AI?

On AINave, the closest matches are Talk to Ash - AI therapist , Renée Space and Inflection.

Is there a free alternative to Iris AI?

Yes. 11 alternatives have a free plan, including Renée Space, Inflection and Sonia Health.

Which Iris AI alternatives are verified?

Aitherapy | Free AI Therapist is verified by its maker.

Built something like Iris AI?

List it on AINave and it can show up here.

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