Emotional support, self-reflection, and mental wellness
What is Iris AI?
Iris is an AI-powered, non-clinical therapy and self-reflection companion you text directly on iMessage — no app download required. Available 24/7, Iris listens, remembers your conversations, and adapts to how you think, helping you process thoughts, manage stress, and grow with greater self-awareness. Built around memory, context, and emotional intelligence, it offers private, judgment-free support that feels like talking to a trusted confidant, right from your existing Messages app.
