What is Mon Sherpa?
Mon Sherpa is an iOS app that helps reduce stress and anxiety. Built on Cognitive and Behavioral Therapy principles, it offers exercises crafted by healthcare experts. Exclusively in French, this app tailors its approach to help users manage stress and anxiety daily. Enjoy a personal assistant that prioritizes your mental well-being and guides you towards a calmer life.
Top Features
- Personalized stress relief exercises
- Based on Cognitive and Behavioral Therapy
- Crafted by healthcare professionals
- Available exclusively in French
- User-friendly iOS interface
- Daily check-ins for mental health
- Guided techniques for anxiety management
